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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/journal-prompt-5 monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/23448087-34c4-4650-be69-e698b5a69045/Tan+Minimalist+New+Blog+Instagram+Post+%28Facebook+Post%29+%284%29.png Blog - Journal Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/part-iv-is-it-bad-therapy monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/b826e06c-b7a5-4cd7-90a3-4b13edb6efe7/Blog+photos+%2811%29.png Blog - part iv: is it bad therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/journal-prompt-4 monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/ef025567-ebff-48f8-a5a8-42e0d4d77868/Tan+Minimalist+New+Blog+Instagram+Post+%28Facebook+Post%29+%283%29.png Blog - JOURNAL Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/part-iii-the-first-appointment monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/3c3bbcc8-4c6a-409a-b8d4-99d93cd7cbc7/Blog+photos+%2810%29.png Blog - Part III: The first appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/journal-prompt-3 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/d264a8ad-0168-4d92-b345-299eb0297942/Tan+Minimalist+New+Blog+Instagram+Post+%28Facebook+Post%29+%281%29.png Blog - Journal Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/step-ii-the-consultation monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/3ca55e70-d4c2-4574-83c1-3174912921b2/Blog+photos+%289%29.png Blog - Step II: The consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/journal-prompt-2 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/ab2a1fef-324b-4123-b5b4-9f92874a3884/Tan+Minimalist+New+Blog+Instagram+Post+%28Facebook+Post%29.png Blog - Journal Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/starting-therapy-step-1 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/a41fde9a-c8c8-4539-a0a2-de62dce6b0bc/Blog+photos+%288%29.png Blog - Starting Therapy Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/journal-prompt-1 monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/42a8a432-cff1-434d-8307-f058c2321628/Tan+Minimalist+New+Blog+Instagram+Post+%281%29.png Blog - Journal Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/unplugging monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/f7eac344-c617-4020-8bab-ca1e309ee53f/Blog+photos+%286%29.png Blog - Black Women Deserve Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/journal-prompt monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/e7cea34a-2842-4560-af55-ed4a5f9e38b2/Tan+Minimalist+New+Blog+Instagram+Post.png Blog - Journaling: How to get started now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/motivation monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/3f8d8ef6-4a61-4cff-8120-4d775ef0c8b5/Blog+photos+%284%29.png Blog - Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/stop-comparing monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/f1b77280-2232-4a50-9d2f-c990b99a9faf/Blog+photos+%281%29.png Blog - Stop Comparisons and the negativity that comes with it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/choosing-happiness monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/dbcaf750-03c8-4ba3-ad1d-3fd7b0620981/Add+a+heading+%283%29.png Blog - Choosing Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentalwellnessccs.com/blog-1/makingfriendsinadulthood-2mw6t monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/b371e4de-7e77-4e3c-89d6-623748242332/Add+a+heading+%282%29.png Blog - 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Schedule an appointment. If you are ready to prioritize your mental health, click the link below to request an appointment. You may feel better with a free consultation. During the consultation, we will discuss the symptoms you are experiencing or challenges you may be facing and the best way I can guide and support you with those challenges or symptoms on your mental health journey. https://www.mentalwellnessccs.com/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/7fd372ad-0b3c-433c-b4c2-bc7a2cdc2e1a/SM%286%29.jpg About - Hi, I’m Shirria McCullough. I’m a mother of 5 and an introvert! As an introvert, I spend more than enough time in my own head, thinking of what I could have done differently, questioning my life decisions, and ways to better develop myself. At the age of 25, I got my “life together” in 2006 following the death of my brother. His death made my mortality a reality and the thought of leaving my 3 children without anything if I passed, I got myself “together.” I received my Bachelor in Social Work from Barton College 2008, Master in Social Work from East Carolina University 2012 and became a Licensed Clinical Social Worker in 2014. I enjoy working with individuals experiencing symptoms of depression and anxiety that result from life responsibilities of an ambitious, millennial women with children, spouses, and demanding careers. I also enjoy helping younger millennials and Gen Zers that are anxious or depressed due to internal conflicts surrounding adulthood, unrealistic or unfulfilled expectations, social media comparisons, and money instability. I want to create a safe space for you to be able to share thoughts openly without the fear of judgement. I hope to guide you to the realization that you are enough, nothing is “wrong” with you, and you are worthy of your hearts desires! https://www.mentalwellnessccs.com/supervision-1 daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/2fbf2cbf-1ad4-4815-8a01-bd1297d5d214/supervision+%28Blog+Banner%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/8dc65321-1a92-4bf0-aeb2-208b7a45e1bf/IMG_9835.JPG https://www.mentalwellnessccs.com/therapyfortherapist daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/f7e4b97c-0d42-4cfa-8910-9147552d2489/Stressed+out+Social+worker.png Therapy for Therapist/Social Workers - You are here Because… You are questioning your career choice. You are burned out or overwhelmed by the clients you help and the expectation to always figure it out, or “create miracles.” You have not found a good balance between your work responsibilities and personal life and responsibilities. You have internal conflict due to how you want to impact the people you work with and how you are mandated to work with clients. https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/fef0b83e-2078-4a5d-b5bd-d8b1fe59f072/Stressed+out+Social+worker+%281%29.png Therapy for Therapist/Social Workers - How I Can help… I provide a safe space for you to let your guard down and vent about work related stressors from a place of empathy with over ten years of social work experience. I utilize a variety of skills from different modalities and center them to you and what you are currently experiencing. I work to help you identify your core values and assess if your actions (and work) align with your identified values and employment role. I will also help you explore additional roles within the Social Work career or the possibility of self employment. Being in the helping profession of Social Work can be challenging. I enjoy helping social workers navigate their careers in a way that feels rewarding, which in-turn, is rewarding to me! https://www.mentalwellnessccs.com/private-practice-mentorship daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/253f2872-6372-40e3-9918-7c0d8fdcd293/Untitled+design+%289%29.png Private Practice Coaching - You need a mentor if You desire or are new to private practice but do not know how are where to start or what to do You are overwhelmed by the decision to be insurance based or full fee or virtual or in person You need to create an exit plan from W2 employment into full time private practice. You need help deciding a marketing strategy that will work for you You need help identifying a niche and creating a website copy You are overwhelmed by all the noise and don’t know which direction to take. You are burned out, as a new therapist due to overwork and underpay You are lacking confidence, setting a fee and communicating it. https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/10c81075-44f2-459d-8219-54783aabf6e2/IMG_9778.JPG Private Practice Coaching - Hello! I’m Shirria. I am a mother of 5, a wife, and I enjoy working out and taking naps shortly after. I started my private practice because I have always enjoyed being the person that people said the hard things to, without feeling judged. I also have a passion for guiding people, like you, into the life they desire. I started my virtual private practice, shortly after losing my Behavioral Health Manager position with the local health department during the pandemic. In that position, I had to complete credentialing with insurances, identify billing, establish policies, and see clients! It was that experience that lead me to developing my own private practice and seeing clients in the evenings while continuing to work full time as a medical social worker. Within 3 months, my part time practice had made it’s first $1,000! Eight months later, I had grossed more than $5,000. I transitioned into full time private practice on February 1, and grossed more than $10,000 by the end of April. However, there were plenty of mistakes made along the way that I had to learn from. Mistakes that I want to ensure you avoid. https://www.mentalwellnessccs.com/anxiety daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/11c1c4a8-090e-4736-a3ea-128d75090993/Outgrowing+grooming+%281%29.png https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/84d78f2f-8c81-49e9-bee1-8bc3e6a82e8e/Outgrowing+grooming.png https://www.mentalwellnessccs.com/contact daily 0.75 2024-04-16 https://www.mentalwellnessccs.com/womensissues daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/8cff9366-8bd2-4da8-a4ba-5e096c4e6dc1/Home+page+photo+%2812%29.png https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/8cff9366-8bd2-4da8-a4ba-5e096c4e6dc1/Home+page+photo+%2812%29.png https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/056efee8-c6e6-4d1f-9c68-ec2409ef65ff/Home+page+photo+%2813%29.png Depressed Millennial Working Mom - I help Millennial working moms: Identify feelings (even negative ones) about being a mom and communicate them effectively Overcome guilt that prevents resting and self care Identify supports and learn trust I will help you identify what balance looks for you and assess if it can become a reality I will help you identify and process the feelings that you are having about womanhood, parenthood, and your career. Therapy will not be me: Passing Judgement Telling you what to do or how to feel Telling you how or what to think My role is to support and guide you on your mental health journey, because ultimately, you do most of the work! The goal is for you to be empowered to confidently continue the work independently. https://www.mentalwellnessccs.com/services-3 daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/068379ef-42a3-44e8-b45e-e073f55ddd81/supervision+%28Blog+Banner%29+%284%29.png Financial Insecurity - You are here because: You stay in a constant cycle of living paycheck to paycheck Ashamed due to living in poverty Financial independence seems unreachable for you Pressured or weighed down due to bills and inability to pay them You feel like a failure due to social pressures to keep up with the “Jones” pressured to work additional jobs with little motivation fatigued https://images.squarespace-cdn.com/content/v1/61a2c083a6dd372381d2b064/5f8d707a-93f9-4009-8d13-3b91fbf69154/supervision+%28Blog+Banner%29+%285%29.png Financial Insecurity - How I can help…. Introduce coping skills to help manage your symptoms Identify your money goals and develop strategies to achieve them Explore and identify your money schemas and their origins Challenge your thoughts and perceptions to shift your mindset to release any self limiting beliefs and gain financial independence. 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