Journal Prompt for Toxic Family
Toxic family can be difficult to deal with. Toxic family during the holidays can be much more difficult and can trigger a range of emotions. On How to Cope with Toxic Family During the Holiday provided four tips to maintain your mental health during the holiday while interacting with toxic family members or at toxic family gatherings. Today’s journal prompt explores the feelings that are triggered and experienced during those interactions with toxic family members. Exploring and identifying the emotions can help bring clarity to the boundary that may need to be established and enforced.
How to Cope with Toxic Family During the Holiday
As wonderful as the holiday season is, for some it can be dreadful due to toxic family members that lead to toxic family gatherings. If avoiding the toxic family is not an option for you, here are three tips to cope with toxic family members this holiday.
Manage financial stress during christmas
Today we will be discussing some tips to manage financial stress during this holiday season. The holiday season may be a joyful time for most, but can be trigger for some, particularly who already have a mental health diagnosis. The holiday season can add financial pressure due to gift giving obligations.
If you are someone who is triggered by Christmas and the gift giving obligation, have more names on your gift list then money, attach our worth to your gift giving capabilities, or just do not have the financial resources to give and meet your basic necessities, these tips will be helpful in maintaining your mental health and navigating this Christmas with less stress.