Join the Self-Care Sunday Newsletter, a weekly letter from licensed therapist and mom of five, Shirria McCullough, created especially for busy, ambitious moms.

Every week, you’ll get:

• Real talk on burnout, boundaries, and self-worth

• Simple, practical self-care tips you can actually use

• Encouragement to help you reset and refill your cup

This is your reminder: you are worthy of rest, peace, and joy — right now, as you are.