FREE GUIDE FOR BUSY WORKING MOMS
25 Realistic Self-Care Practices That Actually Fit Your Life
No bubble baths. No "wake up at 5am." These are practical practices you can start today—even if you only have 10 minutes per day.
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10 Minutes or Less
Every practice takes 10 minutes or less. No childcare, gym membership, or perfect mindset required.
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Fits Real Life
Designed for moms juggling work, kids, and everything in between. These work when life is messy.
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7-Day Starter Plan
Don't just read—DO. Includes a 7-day plan that helps you actually try the practices and build momentum.