Journal Prompt
Journaling is an effective coping skill to work though some challenges. Lucky for you, I release a journal prompt that relates to Wednesday’s blog post!.
Starting Therapy Part I
There has also been much more conversation about childhood trauma and how it shows up in adult relationships, boundaries and the importance of having them, as well as encouragement to prioritize your mental health!
Black Women Deserve Rest
Many Black woman are referred to as “strong” which often leads to the Strong Black Woman stereotype. This stereotype, is usually accepted and perpetuated by Black Women leading to black woman taking on overwhelming roles and responsibilities and minimizing their emotions and the need to rest and relax. This blog shares four statements that can assist in shifting the mindset that supports this phenomenon.