Mental Health Journal Prompt
Begin A Self Love Journey in 4 Easy Steps was released on the blog on Wednesday. In that post, I shared 4 steps to being a self love journey and explained what a self love journey is and is not. If you have not already reviewed that, you can check that blog post out here.
Begin A Self Love Journey in 4 Easy Steps
Self love is a fairly new term that has been trending with the increased awareness of mental health and mental health treatment. It is an important component of healing and improved mental health. But what exactly is “self love.” Self love is defined by Jeffrey Borenstein, M.D. state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self love encompasses healing, self worth and value, and includes not settling for less than you feel you deserve in any aspects of life and love.
Mental Health Awareness
I launched a mental health awareness clothing brand. It actually launched today and can be located at www.mentalessentials.store. Mental Essentials Apparel and Accessories is a mental health awareness brand. Mental Essentials, MEAA for short was established to obviously increase mental health awareness particularly within black and brown communities.
Discipline
DISCIPLINE. January is nearing the end, and you may have already given up on your New Years Resolutions, new habits, or goals. You may be coming down extra hard on yourself for lacking the discipline needed to carry out the resolutions, habits, or goals you’ve set for yourself in 2023.