Social media has increased the conversations surrounding healing. You may be interested in healing from childhood trauma, abuse, a mental health diagnosis, physical health ailment, or just a bad season of life. However, there is so much information of what healing should look like, who can do it, when it should be done.

I provided three practical tips to help maintain or upgrade your mental health. If you have not already reviewed that, you can check that blog post out here. Per usual, I am following up with a mental health journal prompt to help you to dive deeper into your thoughts about self love if you are considering beginning your self love journey.

May is mental health awareness month. Here are some practical tools for your mental health toolbox.

Career driven caregivers are usually overworked and overwhelmed. Here are three self care tips for the career driven caregivers to release and manage stress.