How to Stop Worrying, NOW
Worrying is a waste of time, stuck in a cycle of repetitive negative and intrusive thoughts about the future. In most cases the negative thoughts of worry are unlikely events that will occur. Worrying, can also be considered negative self talk as well. Additionally, worrying becomes problematic when you find it difficult to control or disengage in the worrisome thoughts.
Mental Health Journal Prompt
Three Tips to Know about Healing was released on Wednesday. I shared three facts about healing that no one discuss. If you have not already reviewed that, you can check that blog post out here. Per usual, I am following up with a mental health journal prompt to help you to dive deeper into your thoughts about self love if you are considering beginning your self love journey.